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Nourishing Life and Longevity

Medicine and Taoism were historically intertwined and are believed to share a common origin that can be traced back to ancient shamans known for their spiritual incantations and rituals. This connection gave birth to “Taoist medicine”, blending herbal and acupuncture treatments with Taoist practices. During the Qin and Han dynasties (221 B.C.–220 A.D.), China saw a fusion between the immortality quest, alchemy, astrology, and Yin-Yang and Five Elements theories with traditional medicine. As Taoism was formalized as a religion towards the end of the Eastern Han dynasty, shamanistic and traditional medical practices were blended with Taoist philosophy, to form a distinct Taoist medical tradition. This tradition incorporated theories of cosmic and human harmony, qi, and the interplay of Yin-Yang and the Five Elements, alongside treatments including abstention from grains, dietary therapies, external alchemy, medicinal pillows, incantations, and talismanic water. It also embraced internal alchemy, qi-guiding exercises, meditation, and health-preserving sexual practices. These approaches to disease treatment and longevity, significant in ancient times, continue to deeply influence contemporary society.

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